A co-worker referred me to Sahand after I expressed how unhappy I was with the recent weight I gained and how unhealthy I felt day after day. After 6 months of complaining, feeling sorry for myself, and feeling depressed I woke up one day and took my co workers advice and called Sahand. Easily one of the smartest and best decisions I made in my life. I've been with Sahand for 4 months and not only do I feel better, look better, and have more energy I am down 58 pounds from 255 to 197. I highly recommend calling Sahand if you are reading this in the same situation I was in 4 months ago, you won't regret it and it could possibly change your life. The workouts are always interesting, he's fun to talk with, and tailors the workout around your specific needs and goals. My only further advice is to follow his directions and stay the course for best results if you decide to change your life for the better! Don't wait like I did!!!