1 on 1 personal training
Start your health and fitness journey or take your fitness to the next level. Get the coaching, accountability and motivation you need to maximize your results while working in a time efficient and effective manner. We make sure that you work smarter, not harder, with customized fitness program tailored for your goals.
Personal training includes:
Custom workout plans for clients to use on their non-training days.
Body fat, circumference measurements, and before & after pictures.
Nutritional coaching to help assist you towards your goals.
Pain relief Manual Therapy
If you are experiencing acute or chronic pain, or want to maximize your athletic performance, I can help you reduce or overcome the symptoms by use of NeuroKinetic Therapy®, SFMA® and manual modalities such as Active Release Technique® and other soft tissue treatments.
Pain relief session includes:
Custom NeuroKinetic Therapy®, SFMA® and biomechanical Assessments
Manual therapy with Active Release Technique®
Kinesiology taping
NeuroKinetic Therapy®
Do you keep getting the same injuries repeatedly? Do you feel like you’re chasing the pain? Treat the cause of dysfunction, not the symptoms. NeuroKinetic Therapy® corrective movement system addresses the cause of pain – dysfunctional movement patterns stored in the brain. This test, not guess, system is a surefire way to assess what the underlying causes of your injuries are. After the initial NKT testing, the team at The Movement Engineer constructs a program to release/activate the areas that need to be addressed.
assisted Stretch, Roll and Release
Feeling stressed, tight, locked up, or achy? This one hour session will focus on assisted stretching, precussion therapy and myofascial release to get you limber, refreshed and rejuvenated while you learn how to take great care and pride in your body as it recovers. You'll walk out of this session feeling like a new person - guaranteed!
Special Events
Is your wedding day fast approaching? Want to look great for your high school reunion? This program focuses on a rigorous regimen that emphasizes fast paced workouts and nutritional guidelines to get you looking your best for your big day.
Athletic training
Want to train for an upcoming 5k/marathon? Thinking about joining a rec basketball league? This program is perfect for you! By focusing on sport specific exercises, we can bring out your inner athlete.